Perform 14 original resistance band exercises with Eric Franklin, emphasizing whole body conditioning for flexible strength and dynamic posture.
In this motivational DVD, you'll use the extra-long Franklin Band to release tension, build core strength and find joy in mind-body awareness.
Step-by-step demonstrations and close-ups of each exercise 12 minute combines exercise routine with Laura Hames Franklin Exercise prompts, emphasizing imagery and practical elements of body design
DVD Run-Time: 37 mins.; Combined Exercise Routine 12 mins.
*Franklin Band sold separately *
** PLEASE NOTE THAT THIS IS AN NTSC DVD AND YOU WILL NEED TO MAKE SURE YOUR DVD PLAYER WILL PLAY THIS DVD. WE WILL NOT ACCEPT RETURNS ON OPENED DVDs BECAUSE THEY DID NOT PLAY IN YOUR DVD PLAYER. IT WILL PLAY IN A COMPUTER DVD PLAYER JUST FINE. PLEASE CONTACT US IF YOU HAVE ANY QUESTIONS ABOUT COMPATIBILITY ***